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Establishing healthy exercise habits from infancy and toddlerhood

Physical activity is important for everyone, from tiny babies to toddlers, and it has numerous beneficial effects – strong muscles and bones, better coordination and balance, stimulated brain...

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10 tips for travelling with a baby

If you have a new baby in your family, don’t discard the idea of travelling. Travelling with a baby can be stressful at times, but with proper planning and preparation, it can become a great...

Baby’s first splashes: more than just fun

You’re surely aware of how important water and swimming are for babies. But have you considered the specific benefits beyond pure enjoyment that water splashing and swimming offer?...

The versatility of playdough: supporting child development

Playdough is a versatile tool with tremendous potential to support child development. Its sensory impact, creative outlet, and educational benefits make it an invaluable resource...

The correlations between physical activity and mental health

Most of us have probably heard something about the connection between physical activity and mental health. Physical exertion and discomfort have been a natural part of human life throughout history...

Outside the playground: How to organize cool activities to meet other parents

Creating a supportive network and interacting with other parents is important for every parent. Think you’re too old to meet new people? Actually, becoming a parent introduces new topics for...

Why and how to make new connections as an adult?

I admit that after university, I thought my circle of friends was perfect and that no new people would join it. Where and why should we even find meaningful friendships as adults? However, I have...

Tips for a foreign family to find a community in Estonia

Having your own community is central to a fulfilling life. It offers support, a sense of belonging, and opportunities for development. Even if people think they can do it on their own, it’s a...